Boosting the immune system:
A child whose immune system is still immature is often the first to catch a cold. So how can you boost your immune system naturally and effectively?
Strengthening children's immunity:
Stock up on fruits and vegetables:
If your child has started to diversify foods, it is time to feed him foods rich in vitamin C, which is a powerful anti-infective vitamin. Among the fruits and vegetables you prefer.
Think especially of oranges, kiwis, lemons, bell peppers, broccoli or parsley:
The ideal is to eat them raw or gently cooked (steamed for example) so as not to damage this precious and fragile vitamin. A little fresh parsley, a little lemon juice on the fish at the end of the day.
Do not neglect sleep:
Getting enough sleep is essential to support the immune system. So do not neglect your child's rest times and make sure that he sleeps properly.
Don't forget vitamin D:
Vitamin D, like Vitamin C, is an essential nutrient for immunity in adults and children, however up to 3 years of age it is recommended that your child be supplemented with Vitamin D. The needs also increase during the winter period. High quality Vitamin D from plant sources.
Breastfeed your baby:
If you are breastfeeding, please do not hesitate to proceed. For infants, it is indeed the best antibiotic and the best immunostimulant.
Choose iron-rich foods:
Iron is an important mineral for immunity. Depending on the stages of diversification of your child, do not hesitate to offer him during meals foods that contain such as lentils, cocoa, wheat germ, dried apricots, and almonds (mashed for example).
home ventilation:
To avoid indoor pollution and promote good ventilation, consider ventilating your home for at least 10 to 15 minutes each day. A precious gesture to ensure healthy air every day.
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immunity