Strengthening the immune system:
The immune system plays a very important role in protecting and preserving the body from the invasion of microbes, whether bacteria, viruses, or any other type of microbes that cause any disease to the body, and it must be known that the immune system of children is less efficient than the immune system of adults, so we find that The rate of children’s exposure to diseases is greater, so it is very necessary to work to strengthen the children’s immune system and work to raise its efficiency in order to reduce the rate of children’s disease as much as possible, and there are many mechanisms used to strengthen the immune system in children, and there are many foods Also that serve the same purpose.
The best food to boost the immune system:
In order for the immune system to work properly, it must get all its needs from the body, so that it can produce antibodies and fight microbes, so proper healthy nutrition is the main key to increasing the immune system in children, and therefore it is necessary to take care of children’s nutrition and ensure that the child’s body gets all its needs food so that he has a strong immune system that can perform his role to the fullest, among the most popular foods used to strengthen the child’s immune system are the following:
Breastfeeding :
It is considered the ideal food for all children because it is one of the best immune boosters. Studies have shown that children who get their food from breastfeeding have a much stronger immune system than children who get nourishment through artificial feeding, and their rate of disease is lower than others. Therefore, it is necessary to maintain and continue breastfeeding for as long as possible, and not to wean the child before the child reaches the age of at least one year, and when the duration of breastfeeding is longer, the child’s immunity is better.
Yogurt:
It is one of the most famous foods that strengthen the immune system, and it can be eaten by children starting from the age of six months, as it contains beneficial bacteria that work to prevent any harmful bacteria from entering the digestive system, and the presence of beneficial bacteria in yogurt protects the body from the invasion of harmful microbes that It causes many diseases, and it also produces many important vitamins for the body.
fish:
It is one of the most powerful foods that strengthen the immune system in children and adults, especially fatty fish such as salmon, sardines and mackerel. It is one of the richest elements in omega-3, which has a very important role in strengthening and strengthening the immune system. Fish is also very rich in high-value proteins that the immune system uses in Manufacture of antibodies that fight microbes.
Whole grains and nuts:
Whole grains refer to whole wheat, which is used to make brown bread or balila, and oats. Whole grains contain many vitamins and minerals that are very important to strengthen and enhance the immune system. Care must be taken to include whole grains in the child’s diet, and nuts of all kinds are rich in It is very rich in omega-3, and therefore whole grains and nuts are among the most popular foods that strengthen the immune system and enhance its performance.
the Garlic:
Care must be taken to include garlic in many foods that the child eats, because it contains many antioxidants that protect the body's cells from the invasion of microbes and stray bodies that harm the cells of the body, and garlic contains many mineral salts important for the functioning of the immune system.
Red pepper:
Red pepper contains a very large amount of vitamin C, and it is a rich source of beta-carotene, in addition to its ability to boost the immune system, and it also contains vitamin C that works to maintain healthy skin.
broccoli:
Containing a lot of vitamins and minerals, vitamins A, C and E, in addition to many other antioxidants and fibers, broccoli is one of the most beneficial foods that you must include in the diet of children and adults as well.
Ginger:
Ginger reduces inflammation, especially sore throat and other inflammatory diseases. It is also very useful in reducing nausea, in addition to reducing chronic pain and lowering cholesterol.
Spinach:
It is one of the foods rich in vitamin C, and it also contains many antioxidants and beta-carotene, which increases the immune system’s ability to fight infection. By releasing the other nutrients in it.
Turmeric:
Turmeric is used as a spice in many foods, and it is also used as an anti-inflammatory in the treatment of both arthritis and rheumatoid arthritis, and works to strengthen the immune system.
Papaya:
It is one of the fruits that is very rich in vitamin C, potassium and vitamin B, and vitamin C works to strengthen white blood cells to fight infection.
Red meat:
It is one of the most important foods to raise the efficiency of the immune system because it is very rich in iron, which protects the child from anemia (anemia) and also protects the body from many diseases, in addition to that red meat is very rich in high-value proteins that the immune system uses, in producing Antibodies, and it is preferable that children take them after the age of one year.
Tomatoes and carrots:
It is a food that is very rich in vitamin C, vitamin A, and beta-carotene. It is very important in strengthening the immune system and protecting children from microbes, especially winter diseases, common cold, and influenza.
Orange, tangerine, lemon and apricot:
This group of fruits is very rich in vitamin C and vitamin A, and they are among the most popular vitamins that work to strengthen the child's immune system.
Drink to boost the immune system:
It is an orange and carrot drink, and it can be prepared by squeezing four orange fruits and adding one steamed boiled carrot and beating them well with an electric mixer and sweetening with sugar or white honey, and this drink is very useful for strengthening the immune system because it is very rich in vitamin C, which is A very strong antioxidant, which makes it protect the body from weak immunity and disease, and this drink contains vitamin A, which works to strengthen the immunity of the mucous membranes that exist in the body, and this drink is very useful and ideal for children who suffer from constipation, as it treats colic and bloating For infants, it is allowed for children to drink it after the fourth month without sugar or honey, provided that it is as diluted as possible and in very small quantities. In addition, this drink protects the body from anemia because it is very rich in iron and vitamin C.
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