Health benefits of sports:
Not only does exercise help mothers lose weight, but it also relieves stress, improves circulation, releases happy hormones, improves balance, reduces the risk of falling with age, improves sleep, and reduces feelings of depression.
Exercise is one of the best things you can do to help prevent dementia and other cognitive changes. Get at least 30 minutes of physical activity most days of the week.
Tips for mothers to exercise:
- People who exercise regularly not only live longer but may also live better and make mothers healthier as they age. Here are some tips that help mothers to exercise:
- Walk in the morning or evening for 30 minutes a day or 5 days a week.
- Sign up for a yoga class.
- Do home exercise gradually for a few minutes a day and then increase the duration.
- If the mother suffers from joint pain, she should consult a doctor about the best exercise.
- Continuous physical activity must be maintained even if it is doing housework or walking daily.
Protection from diseases and maintaining health:
Proper nutrition for mothers, preserving their mental and psychological health, and regular exercise in addition to regular medical examinations are not a luxury, but rather a necessity to protect them from diseases such as heart disease and diabetes, and to maintain their health in old age.
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Maternal Health