Infant sleep deprivation:
What causes infant insomnia? The problem of insomnia in infants is one of the problems that most parents face. Because of the child's insomnia, the parents also suffer from lack of sleep and the consequent loss of energy during the day and cannot take good care of their child. An infant's insomnia can have several reasons that make parents fall asleep easily if they can identify these causes and follow appropriate methods and strategies to solve them.
We will give you an explanation of the different causes of insomnia in the child and methods of treatment. You can also increase your child's sleep quality by getting help from a pediatrician.
Reasons for poor sleep in infants:
The main causes of insomnia in infants are:
Thirst and hunger:
The baby should be fed every few hours, as the breast milk is quickly digested and the baby gets hungry again. Even if the baby is breastfed regularly, he may feel hungry during the night. Also, children who do not eat complementary foods while they are growing may wake up frequently during the night because of hunger.
A baby's growth spurt usually occurs over periods of seven days, six weeks, three months, six months, and seven months. So, if your baby at this age is very restless and crying all the time, he is probably hungry. If your child is breastfed, it is better to increase the amount, and if your child is breastfed, it is imperative to make sure that the feeding is sufficient. If your baby is more than 6 months old, it is best to give him some water during the day in order to hydrate the body and quench his thirst. Of course, if you want to give water to a baby under 6 months of age, be sure to consult a specialist.
the disease:
The occurrence of some physical problems and diseases leads to a lack of sleep for the child. In many cases, illnesses like colds, coughs, stomachaches, etc. can cause a child to not be able to sleep easily. In addition to the aforementioned diseases, problems such as colic and toothache are also important causes of insomnia in infants.
separation anxiety
Children between the ages of 6 and 8 months usually suffer from separation anxiety, and in many cases, this anxiety accompanies the child until the age of five years. Therefore, it is advised to bring the child closer to you at this age and not to leave his room until he sleeps, in order for the child to feel safe.
Young age:
Babies who are in the first two months of life usually sleep about 12-18 hours each day. But keep in mind that these hours are intermittent and that the baby sleeps only 5-6 hours at a time. So, if you are also facing the occasional waking of the baby during the night, then you don't have to worry at all as this process is completely normal. When the baby is 9 months old, he will sleep well through the night.
Change in sleeping times:
The rent does not follow the pattern of the day-night cycle. In fact, it is at this time that the child's internal biological clock is formed. Therefore, the child needs to take a nap 2 - 3 times a day. Inadequate sleep during the day causes the child to become very tired and has consequences such as insomnia and poor night's sleep.
Fear of the dark:
Many children and babies are afraid of the dark and cannot fall asleep easily. In such cases, it is better that the child's room be bright even during sleep.
Other causes of insomnia in children:
Other causes of infant insomnia include:
- Noise in the baby's surroundings and light in the baby's sleeping area.
- Dirty or wet diapers.
- The infant is not sleeping soundly (hypersomnia).
- Some problems such as apnea and respiratory obstruction during sleep.
- Child suffering from allergies and asthma.
- Insomnia due to taking some medicines for children.
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child health