Preserving maternal health from childbearing to old age:
Proper nutrition for the mother is necessary to maintain her health, and the mother's food choices affect her health from the moment of childbirth until old age. Therefore, careful attention must be paid to the type of food and encourage eating healthy food because many of the diseases of aging, obesity, and type 2 diabetes in mothers occur as a result of following Harmful eating habits.
Nutrition advice for mothers:
A balanced diet is the diet that provides all nutrients in the quantities required for the mother, and a balanced diet should provide dietary fiber, antioxidants, and phytochemicals that confer positive health benefits.
- Make sure to eat fruits, vegetables, grains and other plant foods that protect the body from oxidative damage linked to the risk of many chronic diseases such as cardiovascular disease, diabetes and cancer.
- Spices such as ginger, garlic, turmeric, cumin, and cloves are rich in antioxidants that protect the body.
- The mother's preoccupation with children always makes her neglect and skip breakfast in the morning and only drink tea or coffee, and this is not a healthy option, so make sure to eat a healthy balanced breakfast and not neglect breakfast.
- Breakfast should contain carbohydrates, fiber, protein, vitamins and minerals.
- Have a bowl of wholegrain cereal for breakfast with a cup of milk or yogurt, along with fresh fruit, dried fruit and some nuts for healthy fats, or sandwiches of wholegrain bread with vegetables, cheese and a glass of milk.
- Make sure to drink enough water throughout the day, especially in the breastfeeding phase.
- The mother does many jobs throughout the day, which often makes her eat snacks that are harmful to health, such as fried potato chips and biscuits with tea or coffee, some fast food, and soft drinks, which affects her health over time, so she must replace them with fruits and vegetables.
Nutrition in old age:
Healthy eating is an important part of healthy aging, as eating healthy foods helps to improve the health of older mothers, and works to support muscles and strengthen bones, which helps prevent the deterioration of their health. Here are the most important tips for elderly mothers:
- Eat a diet that includes fresh fruits, vegetables, whole grains, healthy fats, and lean protein to boost immunity and reduce your risk of heart disease, high blood pressure, obesity, type 2 diabetes, stroke, and some types of cancer.
- Following the Mediterranean diet helps avoid dementia, and reduces the risk of heart disease and diabetes, which is a diet that contains a large proportion of fruits, vegetables, whole grains, olive oil, nuts, fish, and moderate amounts of yogurt, low-fat cheese, and poultry. And low in meat, sugar, and processed foods.
- Eating whole grains such as whole wheat, brown rice, and barley contains a fiber-rich outer shell called bran that provides vitamins, minerals, and good fats and reduces the risk of heart disease, type 2 diabetes, and cancer, and improves digestion.
- Take the old mommy for healthy food shopping at the store.
- Suggest to the mother to replace some ingredients with healthy ones, such as using olive oil instead of butter and unnatural fats.
- When visiting the mother, check the refrigerator to make sure that there is healthy and fresh food.
- Encourage the mother to visit a nutritionist to suggest a list of the best healthy foods along with vitamins and nutritional supplements.
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Maternal Health