Mother's mental health.. Medical examinations and psychological status

The relationship of the mother's mental and psychological health to the family:

The mental health and psychological state of mothers is not necessary only for them, but for the entire family, because the occurrence of any imbalance or disorder, even if it is temporary mood disturbances, has negative effects on your family, and mental health care is not limited to old age only.

Medical tips to maintain the mother's mental health:

Here are the most important medical tips to maintain the mental health of the mother:

• Constantly challenging the mind by learning new things like a craft or a new language because the mind has to deal with new tasks especially with age.
• Lack of sleep negatively affects memory, emotions, and weight, especially with age. Therefore, care must be taken to sleep a specific number of hours per day, and to allocate enough time to relax before bed.
• Continuous reading in any of the areas helps stimulate the brain and memory.
• Avoid social isolation, which is a lack of social contact and fewer people to interact with regularly. Increased social isolation and loneliness are associated with higher risks of health problems such as depression, heart disease, and cognitive decline, which is a decrease in the ability to think, learn, and remember.

Medical examinations for the mother:

Mothers do not forget to remind their children to take medicines and conduct periodic medical examinations, while they may neglect to take care of themselves, take their medicines regularly, and conduct necessary medical examinations, especially since many mothers ignore some symptoms such as chest pain, fatigue, severe hair loss, abdominal pain, and headaches. frequent, and others.

Early and periodic medical examinations are necessary to protect the body from potential diseases and to treat any other diseases in their early stages, which spares the mother the trouble and struggle with diseases, especially with age.

Medical examinations for the mother:

The following are the most important medical examinations that mothers must perform:

• Cholesterol and blood pressure.
• Pelvic exams and Pap smears.
• Breast exams and mammograms.
• Osteoporosis examinations.
• Colon and rectal examinations.
• Diabetes checks.