** eat:
- Large quantity of fruits and vegetables whether fresh or cooked.
- Whole grains such as brown rice, wheat and whole wheat.
- Beans can be taken with the salad (it is OK to use canned pulses but be sure to be free of sugar).
- Nuts and seeds can be directly eaten or used in cooking.
** Avoid or reduce:
- refined and processed starches such as cake, biscuits and everything containing white flour and sugar.
- Bran (Bran) alone or in breakfast cereals.
Bran contains Phytate, which is associated with minerals such as zinc, calcium, iron and magnesium, making it difficult to absorb. Bran ingestion causes many gastrointestinal problems such as IBS, Irritable Bowel Syndrome.
- Large quantity of fruits and vegetables whether fresh or cooked.
- Whole grains such as brown rice, wheat and whole wheat.
- Beans can be taken with the salad (it is OK to use canned pulses but be sure to be free of sugar).
- Nuts and seeds can be directly eaten or used in cooking.
** Avoid or reduce:
- refined and processed starches such as cake, biscuits and everything containing white flour and sugar.
- Bran (Bran) alone or in breakfast cereals.
Bran contains Phytate, which is associated with minerals such as zinc, calcium, iron and magnesium, making it difficult to absorb. Bran ingestion causes many gastrointestinal problems such as IBS, Irritable Bowel Syndrome.
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Diet