** eat:
- Fresh and prepared foods at home to be familiar with their ingredients.
- Use herbs, garlic, ginger, lemon juice to add flavor to the food.
- Sea salt as an alternative to refined salt.
** Avoid or reduce:
- Reduce the use of salt in food and avoid adding it to the table.
- Canned and prepared foods that contain large amounts of salt, the amount of salt in these foods should not exceed 0.5 grams of sodium (1.25 of salt) per 100 grams.
- Fresh and prepared foods at home to be familiar with their ingredients.
- Use herbs, garlic, ginger, lemon juice to add flavor to the food.
- Sea salt as an alternative to refined salt.
** Avoid or reduce:
- Reduce the use of salt in food and avoid adding it to the table.
- Canned and prepared foods that contain large amounts of salt, the amount of salt in these foods should not exceed 0.5 grams of sodium (1.25 of salt) per 100 grams.
Labels
Diet