Tips on eating red meat and dairy products .. Eat fish, poultry, municipal eggs, goat milk, natural sheep or cow's milk in medium quantities

** eat:
- Fish, poultry and municipal eggs.
- Goat milk, natural sheep or cow's milk in medium quantities (if you are not allergic).
- natural yogurt containing (Lactobacillus Acidophilus).
** Avoid:
- Red meat such as beef and lamb.