When to eat food and drinks?
If the meal lasts longer, the blood glucose level will drop to low levels, making you feel the need for quick support, such as a cup of tea with biscuits. At the same time the adrenal gland will stimulate the liver to produce glucose. The occurrence of these two processes at the same time will lead to a high level of glucose in the blood, which leads to the secretion of insulin from the pancreas in order to reduce the level of glucose in the blood.
To avoid such a situation we can try the following:
- Eat snacks at intervals (3 hours), as opposed to what we used to hear to prevent eating between meals.
- Avoid omission of main meals, some may think that the omission of some meals lead to weight loss, but in fact leads to a fluctuation in the level of glucose in the blood. Creating a state of biological urgency that must be addressed.
If the meal lasts longer, the blood glucose level will drop to low levels, making you feel the need for quick support, such as a cup of tea with biscuits. At the same time the adrenal gland will stimulate the liver to produce glucose. The occurrence of these two processes at the same time will lead to a high level of glucose in the blood, which leads to the secretion of insulin from the pancreas in order to reduce the level of glucose in the blood.
To avoid such a situation we can try the following:
- Eat snacks at intervals (3 hours), as opposed to what we used to hear to prevent eating between meals.
- Avoid omission of main meals, some may think that the omission of some meals lead to weight loss, but in fact leads to a fluctuation in the level of glucose in the blood. Creating a state of biological urgency that must be addressed.
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Diet