Symptoms of withdrawal of caffeine from the body .. Headache. Depression. Nausea. tiredness

Many people today are aware of the health problems of stimulant drinks, which makes them look for alternatives. However, as with all medications, there are many symptoms associated with stopping caffeine-containing beverages, especially when they occur suddenly. These include:
Headache.
- Depression.
- Nausea.
- tiredness.
Some hospitals have discovered that postoperative symptoms are not caused by anesthesia, as I have previously thought, but are symptoms of caffeine withdrawal from the body. The patient is advised to stop eating and drinking for several hours before anesthesia.
Therefore, if you decide to exclude caffeine from your diet, it is best to do it gradually and over a period of several weeks to avoid these symptoms.
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