Steps towards a new way of feeding:
Eat regular amounts of complex carbohydrates and fresh fruits.
2 - maintain the level of sugar in the blood by reducing the intake of refined foods.
Avoid coffee and tea.
4. Reduce the intake of meat and dairy products.
5. Ensure that the diet contains enough fatty acids and the least amount of non-essential fatty acids.
6. Ensure adequate intake of fiber from natural sources.
7 - Reduce the intake of sodium because it may lead to retention of water inside the body.
Eat regular amounts of complex carbohydrates and fresh fruits.
2 - maintain the level of sugar in the blood by reducing the intake of refined foods.
Avoid coffee and tea.
4. Reduce the intake of meat and dairy products.
5. Ensure that the diet contains enough fatty acids and the least amount of non-essential fatty acids.
6. Ensure adequate intake of fiber from natural sources.
7 - Reduce the intake of sodium because it may lead to retention of water inside the body.
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Diet