Soya .. Soy is the only complete protein for containing the eight amino acids and rich in essential fatty acids

The role of soy in the treatment and prevention of many chronic diseases has become globally known. When you buy soy you should choose natural soy because most of the soy in the markets is genetically modified.
Soy contains more protein than milk but no cholesterol or saturated fat. Soybeans are the only complete protein for containing the eight amino acids, rich in essential fatty acids. Milk extracted from soybeans (soy milk) is free of cholesterol.
The role of soy is widely studied around the world for its effectiveness in lowering cholesterol, preventing vascular disease, menopause symptoms and osteoporosis.
Japanese women (who depend on soybeans as a key ingredient in their diets) do not suffer from known menopause symptoms and have a sixth of breast cancer mortality rates compared to Western women. Studies in the United States show that Japanese women move to the West and adopt the European diet Increased their rate of breast cancer.
Estrogen is produced in women from body fat so weight gain leads to high estrogen levels, which in extreme cases lead to breast cancer. Other diseases related to the level of estrogen, such as Endometriosis, Fibroids, Fibrocystic Breast Disease, and the length and intensity of the menstrual cycle.
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