Sodium is a mineral and is linked to the ability of the body to maintain blood pressure. High sodium levels in the blood lead to high blood pressure. Another type of mineral is potassium, which helps maintain the water level. So the more sodium you consume, the more potassium you need to offset this effect. So we need to either reduce sodium intake or reduce potassium loss.
1 - Loss of potassium can result from low blood sugar, the use of diuretics and laxatives (Laxatives) and therefore should be avoided, and should reduce the intake of coffee and sugar because it leads to the loss of potassium.
2 - Reduce sodium can be done by reducing the intake of salt. Sodium Chloride Sodium chloride is the main source of sodium in the body. Salt is naturally found in fruits, vegetables and grains. There are canned and ready foods such as ketchup, salads, burgers, fried potato chips, biscuits and pizza.
The World Health Organization (WOH) advises no more than six grams of salt per day, which gives us 2,400 milligrams of sodium, while 500 milligrams of sodium are needed daily to maintain health. Most people end up eating 9 grams of salt a day. For example, a burger contains 6 grams, two slices of whole bread contain 1.2 grams, and a slice of pizza contains 5.3 grams, so be sure to read the detailed information on the outside of the box To know the amount of salt in it.
Sodium may also be sodium nitrate, a preservative found in meat and found in white monosodium glutamate, which is often used in Chinese foods and foods. Foods that are marketed as low-fat or low-sugar often contain large amounts of salt.
If you eat large amounts of salt, you carry more than 1.8 kg of weight due to water retention.
In contrast, salt contains, in addition to iodine, about 80 minerals needed by the body to maintain its vitality and to complete the metabolism. It is also free of chemicals added to refined salt to make it fast-flowing.
1 - Loss of potassium can result from low blood sugar, the use of diuretics and laxatives (Laxatives) and therefore should be avoided, and should reduce the intake of coffee and sugar because it leads to the loss of potassium.
2 - Reduce sodium can be done by reducing the intake of salt. Sodium Chloride Sodium chloride is the main source of sodium in the body. Salt is naturally found in fruits, vegetables and grains. There are canned and ready foods such as ketchup, salads, burgers, fried potato chips, biscuits and pizza.
The World Health Organization (WOH) advises no more than six grams of salt per day, which gives us 2,400 milligrams of sodium, while 500 milligrams of sodium are needed daily to maintain health. Most people end up eating 9 grams of salt a day. For example, a burger contains 6 grams, two slices of whole bread contain 1.2 grams, and a slice of pizza contains 5.3 grams, so be sure to read the detailed information on the outside of the box To know the amount of salt in it.
Sodium may also be sodium nitrate, a preservative found in meat and found in white monosodium glutamate, which is often used in Chinese foods and foods. Foods that are marketed as low-fat or low-sugar often contain large amounts of salt.
If you eat large amounts of salt, you carry more than 1.8 kg of weight due to water retention.
In contrast, salt contains, in addition to iodine, about 80 minerals needed by the body to maintain its vitality and to complete the metabolism. It is also free of chemicals added to refined salt to make it fast-flowing.
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