Reduce the intake of meat and dairy products .. Difficulty digesting and absorption of casein protein in the gastrointestinal tract and impede fat burning process

The body needs a small amount of protein which is essential for the formation of bones, skin, hair and muscles. It is important to monitor the amount of protein we eat, which must be from healthy sources because the increase in protein in the body is always associated with kidney stones, gout, arthritis and high blood pressure. Red meat, including beef, lamb and others, is mainly associated with colon and bowel cancer. So it is better to completely exclude them from our diet. Eggs and poultry can be taken with caution. For example, we should choose from eggs the so-called Free Range Eggs, eggs that were produced naturally without the use of growth hormones and antibiotics (municipal eggs). Fresh chicken should be selected and cooked sufficiently to kill harmful bacteria.
It is best to reduce dairy products such as milk, cheese, and cream because they contain casein protein, which is difficult to digest and absorb in the digestive tract. The difficulty of digesting these products hinders the process of fat burning leading to accumulation and dairy products may sometimes cause health problems such as eczema, nosebleed and inflammation of the gastrointestinal tract.
Cows are now given antibiotics to accelerate their growth and give hormones to increase milk production. In the past, one cow produced about 9 liters of milk a day, but now it can produce more than 56 liters a day. It is preferable to choose dairy products from sheep and goats raised on small farms because farmers in these farms are more aware and do not interfere with the nature of these animals in order to increase milk production.