Hypoallergenic Diet
Allowed list:
- All vegetables: fresh and chilled but must avoid canned, can eat steamed vegetables, stew made of vegetables and salads. Without adding butter.
- All fruits and juices fresh: allowed to eat canned fruits in the case of sugar free.
- All frozen and fresh fish: especially oily fish such as tuna and sardines.
- All kinds of nuts, fresh and roasted (unsalted) nuts: almonds, cashew nuts, walnuts, nuts and walnuts. For sesame seeds and flaxseeds, they should be grinded, otherwise the body will not benefit from them. You can also eat sunflower seeds, pumpkin, pine, can eat tahini and peanut butter only when they are free of sugar and additives.
- All legumes: Includes lentils, chickpeas, pulses, beans and peanuts. Can be cooked at home or buy canned, but be sure to be free of sugar and additives and make sure the amount of salt in them. If red beans and chickpeas are cooked, they should be soaked all night and then get rid of water and cook in fresh water.
- All soy products include tofu, miso, soy milk and tamari, wheat-free soy sauce.
- All non-refined and cold-pressed oils: including sesame oil, sunflower and virgin olive oil. Oils in food stores contain chemicals and therefore should be avoided except Extra Virgin Olive Oil.
- Gluten free grains: Brown rice, buck wheat and millet. These grains are very small making them vulnerable to the absorption of pesticides so it is better to get naturally grown species that are found in health food stores or local mills.
- Natural sweeteners: include honey (in small quantities), date molasses, rice syrup, maple syrup (Maple Syrup) natural fruit syrup and herbs.
Blocked list:
Dairy Products: Beef, goat and other products include cheese, butter, milk, yoghurt and anything containing dairy products such as milk sugar (Lactose) or whey.
- Gluten-containing cereals: include wheat, oats, etc., except for the species previously mentioned.
Be sure not to contain bread, pancakes, sauces, cakes, biscuits and macaroni on these grains.
- Ready-made sauces: include all existing sauces, as well as cubes of chicken broth and meat. Because it contains yeast and wheat in the form of hydrolyzed vegetable protein, Miso Paste can be used as an alternative to sauces by adding a teaspoon to boiling water and then adding it to the dish. Do not boil the food after adding the miso Boiling may spoil its nutritional content.
- Meat products: red meat, poultry and eggs.
- Stimulators: sugar, tea, coffee, sweets and chocolate.
- Industrial additives: all kinds of additives, sweeteners, stabilizers and others, ie avoid canned foods and prepared in advance.
Yeast: Yeast, pickled foods and sauces (other than miso and tamarind). Make sure that all the food we eat is free of yeast or vinegar.
There is no limit to the amount of food consumed in this diet. It is best to choose the right time to follow this diet so as not to interfere with social events.
A dietician may feel tired and show symptoms of caffeine withdrawal; he may also have symptoms similar to the flu, such as headaches. Body aches and even diarrhea.
At the end of the diet this feeling will be reflected to become a feeling of increased energy because the body has stopped spending energy in the fight against foods that cause allergies.
The next stage is the attempt to detect foods that cause obesity and symptoms of hypersensitivity. By returning one type of food, such as wheat, to a diet for one day and then stopping and monitoring for two to three days. These days, you should note the appearance of any symptoms such as bloating, fatigue, joint pain and others. Returning symptoms after eating a specific food is evidence that this type of food is the cause of hypersensitivity and therefore should be avoided for a period of time in the absence of any symptoms during these three days. It means that this type of food does not cause any problems and so add another food such as dairy products. You must continue and try all kinds of foods in the prohibited list and take notes every time to detect all foods that cause hypersensitivity and then avoid them.
Blood tests Another way to detect food hypersensitivity is to follow the same steps in the exclusionary diet so that it is possible to form a clear idea of the types of foods that trigger hypersensitivity reactions. If, for example, wheat is the cause of the reactions of hypersensitivity and therefore is the cause of weight gain should be avoided until we reach the weight required and then gradually return to our diet, for example, start with a slice of toast a day or a small amount of macaroni. And we see if this makes any difference, because we always eat large quantities of foods that cause hypersensitivity, which leads to body overeating them.
There is a third way to confirm our reaction to the types of foods that cause hypersensitivity - the pulse test. It has been found that hypersensitivity to food leads to an increase in the heartbeat by approximately ten pulses or more This test is done by holding an hour in one hand and sit relaxed for a few minutes and when we get to complete relaxation we measure the pulse at the wrist to calculate the number of beats for sixty seconds. The normal pulse reading ranges from 52 - 70 ppm. After the pulse is measured, the food to be tested can be taken and waited for 5-20 minutes. Then multiply the pulse again. If the pulse speed increases by more than ten beats per minute. This means that this food causes hypersensitivity to us and should be avoided. With regard to the previous test, it is best to use the purest possible food images to be tested. For example, if we want to test the sensitivity of wheat, it is better to use a piece of wheat flour paste instead of using wheat bread, which may contain other ingredients in addition to wheat and so we know whether wheat specifically is responsible for the reaction of sensitivity we suffer.
Allowed list:
- All vegetables: fresh and chilled but must avoid canned, can eat steamed vegetables, stew made of vegetables and salads. Without adding butter.
- All fruits and juices fresh: allowed to eat canned fruits in the case of sugar free.
- All frozen and fresh fish: especially oily fish such as tuna and sardines.
- All kinds of nuts, fresh and roasted (unsalted) nuts: almonds, cashew nuts, walnuts, nuts and walnuts. For sesame seeds and flaxseeds, they should be grinded, otherwise the body will not benefit from them. You can also eat sunflower seeds, pumpkin, pine, can eat tahini and peanut butter only when they are free of sugar and additives.
- All legumes: Includes lentils, chickpeas, pulses, beans and peanuts. Can be cooked at home or buy canned, but be sure to be free of sugar and additives and make sure the amount of salt in them. If red beans and chickpeas are cooked, they should be soaked all night and then get rid of water and cook in fresh water.
- All soy products include tofu, miso, soy milk and tamari, wheat-free soy sauce.
- All non-refined and cold-pressed oils: including sesame oil, sunflower and virgin olive oil. Oils in food stores contain chemicals and therefore should be avoided except Extra Virgin Olive Oil.
- Gluten free grains: Brown rice, buck wheat and millet. These grains are very small making them vulnerable to the absorption of pesticides so it is better to get naturally grown species that are found in health food stores or local mills.
- Natural sweeteners: include honey (in small quantities), date molasses, rice syrup, maple syrup (Maple Syrup) natural fruit syrup and herbs.
Blocked list:
Dairy Products: Beef, goat and other products include cheese, butter, milk, yoghurt and anything containing dairy products such as milk sugar (Lactose) or whey.
- Gluten-containing cereals: include wheat, oats, etc., except for the species previously mentioned.
Be sure not to contain bread, pancakes, sauces, cakes, biscuits and macaroni on these grains.
- Ready-made sauces: include all existing sauces, as well as cubes of chicken broth and meat. Because it contains yeast and wheat in the form of hydrolyzed vegetable protein, Miso Paste can be used as an alternative to sauces by adding a teaspoon to boiling water and then adding it to the dish. Do not boil the food after adding the miso Boiling may spoil its nutritional content.
- Meat products: red meat, poultry and eggs.
- Stimulators: sugar, tea, coffee, sweets and chocolate.
- Industrial additives: all kinds of additives, sweeteners, stabilizers and others, ie avoid canned foods and prepared in advance.
Yeast: Yeast, pickled foods and sauces (other than miso and tamarind). Make sure that all the food we eat is free of yeast or vinegar.
There is no limit to the amount of food consumed in this diet. It is best to choose the right time to follow this diet so as not to interfere with social events.
A dietician may feel tired and show symptoms of caffeine withdrawal; he may also have symptoms similar to the flu, such as headaches. Body aches and even diarrhea.
At the end of the diet this feeling will be reflected to become a feeling of increased energy because the body has stopped spending energy in the fight against foods that cause allergies.
The next stage is the attempt to detect foods that cause obesity and symptoms of hypersensitivity. By returning one type of food, such as wheat, to a diet for one day and then stopping and monitoring for two to three days. These days, you should note the appearance of any symptoms such as bloating, fatigue, joint pain and others. Returning symptoms after eating a specific food is evidence that this type of food is the cause of hypersensitivity and therefore should be avoided for a period of time in the absence of any symptoms during these three days. It means that this type of food does not cause any problems and so add another food such as dairy products. You must continue and try all kinds of foods in the prohibited list and take notes every time to detect all foods that cause hypersensitivity and then avoid them.
Blood tests Another way to detect food hypersensitivity is to follow the same steps in the exclusionary diet so that it is possible to form a clear idea of the types of foods that trigger hypersensitivity reactions. If, for example, wheat is the cause of the reactions of hypersensitivity and therefore is the cause of weight gain should be avoided until we reach the weight required and then gradually return to our diet, for example, start with a slice of toast a day or a small amount of macaroni. And we see if this makes any difference, because we always eat large quantities of foods that cause hypersensitivity, which leads to body overeating them.
There is a third way to confirm our reaction to the types of foods that cause hypersensitivity - the pulse test. It has been found that hypersensitivity to food leads to an increase in the heartbeat by approximately ten pulses or more This test is done by holding an hour in one hand and sit relaxed for a few minutes and when we get to complete relaxation we measure the pulse at the wrist to calculate the number of beats for sixty seconds. The normal pulse reading ranges from 52 - 70 ppm. After the pulse is measured, the food to be tested can be taken and waited for 5-20 minutes. Then multiply the pulse again. If the pulse speed increases by more than ten beats per minute. This means that this food causes hypersensitivity to us and should be avoided. With regard to the previous test, it is best to use the purest possible food images to be tested. For example, if we want to test the sensitivity of wheat, it is better to use a piece of wheat flour paste instead of using wheat bread, which may contain other ingredients in addition to wheat and so we know whether wheat specifically is responsible for the reaction of sensitivity we suffer.
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Diet