Healthy Food & Beverage.. Complex starches and avoid refined foods such as sugar and white flour

What do we eat from foods and beverages?
The process of digestion of refined foods is fast because it undergoes many processes that have changed their natural form, and the most refined foods used sugar and white flour. Rapid digestion of refined foods leads to rapid glucose entry into the bloodstream, which also occurs when eating stimulant foods and beverages such as coffee, tea and chocolate. This sharp, rapid rise in your blood sugar level makes you feel better for a while but soon drops to feel tired and dry, so complex carbohydrates are the best to keep your blood sugar level.