Eat regular amounts of complex carbohydrates and fresh fruits .. Slow release of energy broken into simpler materials can be used by the body by the digestive tract in a long time

There are two kinds of simple carbohydrates and complex. To obtain a constant level of blood sugar, you should eat foods containing complex carbohydrates, which give a slow rise in blood sugar to stay constant for the next three hours. These carbohydrates should then be taken back to prevent low blood sugar levels. Eating food (especially containing complex carbohydrates) at intervals (three hours between two snacks) is a proven solution to the fight against the urge to eat.
The result of the intake of complex carbohydrates is the slow release of energy. This is due to the fact that breaking it into simpler substances that the body can use by the digestive tract takes a long time. Starches A wide range of foods, including sugar and starch, are an important source of energy where they are broken down in the body to simple glucose and the length of time that this process occurs is important to maintain the blood sugar level.
Be careful that the complex carbohydrates we eat are not repeated, in general the choice of brown instead of white. For example, bread from whole wheat, brown rice and whole grains instead of refined white, resulting in a lack of minerals, fiber and essential vitamins that makes the body use its own vitamins and minerals to digest this food.