Eat large amounts of natural fiber .. Maintain the level of sugar in the blood and prevent constipation and expulsion of toxins from the body and reduce the diseases of the colon and determine the amount of estrogen

Fiber in its natural form helps maintain the blood sugar level and is also useful for preventing intestinal problems such as constipation. Fiber also helps digestion, which makes you feel full, giving you a sense of satisfaction with what you eat, leading to a break in eating. Fiber also helps to expel toxins from your body.
The health benefits of fiber intake include the reduction of colon-related diseases including colon cancer and lower cholesterol levels. Fiber is important in determining the amount of estrogen stored and produced for its association with estrogen, which helps in the effectiveness of its extraction.
Chronic constipation is always associated with breast cancer, where these toxic wastes are not released from the body to storage within the body's fatty tissues, including the breast. Increasing the amount of fiber by eating fresh fruits and vegetables in your diet helps prevent breast cancer.
Increased intake of fresh fruits and vegetables is also important to treat constipation. If the problem continues, one tablespoon of flaxseed can be added to breakfast cereals in the morning or a tablespoon of flaxseed can be immersed in a small amount of water and then taken. Also taking a supplement of vitamin C (1000 mg) daily helps eliminate constipation.