Causes of failure of diets.. The storage of food in the form of fat or heartburn is determined by a number of chemical reactions that are stimulated by enzymes

Being fed a diet is a losing battle. When you eat less as part of your weight loss regimen, your body takes the impression that food lowers metabolism to take advantage of the few foods you have. For example, if you followed a diet for a week and then returned to your usual food system, food will not be consumed because of slow metabolism and will be stored in the form of fat and will regain lost weight.
In most diets, a small amount of fat is lost due to the body's retention of existing fats and the onset of muscle breakdown and loss of water. But when moderate amounts of food are eaten at frequent intervals, the body will realize that food is available and will not need to store excess fat and will keep the metabolism at its normal level.
Food may turn into fat or energy, meaning you can store your foods in the form of fat, which increases your weight as you can just as energy in various life activities. The storage of food in the form of fat or heartburn is determined by a number of chemical reactions that are stimulated by enzymes, which in turn depend on vitamins and minerals. However, it is not easy to convert all kinds of foods into energy. When the conversion of food into energy is impossible, the body stores it in the form of fat.
If you ask us what calorie calorie (Calorie)? Is a scientific perspective and a thermal unit to produce energy from food. The idea that has been maintained about whether the number of calories entering the body is less than the number of calories used in body activities and exercise, the body will lose weight is inaccurate because the type of calorie temperature is an important factor in this equation and must take into account the source, Of fats (fats), proteins (Proteins) or carbohydrates (carbohydrates).
Instead of fussing over diets, try to work in harmony with your body's demands and hunger attacks (Hunger Urges). A study published in the American Journal of Clinical Nutrition in 1996 found that maintaining a constant weight for long periods of time is always associated with good health. There is no problem with losing excess weight, but the problem is in re-gaining and then losing it and so on. Studies have shown that weight fluctuations resulting from dieting are always associated with health problems such as increased risk of diabetes, high blood pressure and increased mortality from heart disease.
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