Recipe making food for diabetics.. Distribution of food ingredients to alternatives

** Study of weight and height and determine the ideal weight.

** Determine the amount of the basic requirement of calories .

** Determine the amount of additional requirement of calories according to their physical activity.

** Required amendments to increase or decrease the weight

** Distribution amounts of calories required on food ingredients

** Determine the quantities of sugars - starches

** Distribution of food ingredients to alternatives

** Adapted the recipe living with health conditions.