The Thlon Index is a measure of blood classification of foods according to how quickly turned into glucose (sugar) in your blood. Foods are classified based on a percentage of the rate of glucose absorption, is considered the fastest glucose or sugar in the blood entering and given the number 100. The higher the index is your blood Thlon food, whenever he turned food into sugar quickly.
Foods that are an indication of the figure recorded 70 or higher food index high Thlon. Foods that recorded 40 to 69 Food Index moderate Thlon, and foods that recorded less than 40 Food Index low Thlon. Food consists with Althlon index higher sugars and carbohydrates (sugars) refined. But even some starchy carbohydrates slow combustion Index high Thlon, as that Thlon index your blood types fruit varies from one type to another.
The scientists identified the impact of foods on blood sugar and found that the food with Althlon index higher cause a sudden rise in insulin secretion followed by a rapid fall in blood sugar, which may lead to a decrease in the body's energy. On the other hand, the resulting food low Althlon index, slow and steady secretion of insulin, and this leads to stability in the proportion of energy in the body.
Labels
diabetic complications