Index blood Thlon when eating foods that contain sugars (glucose = 100%)

Food	Index Thlon blood
Bakery products: Pies Croissants Kato bran	76 67 60
Juice and soft drinks	68
Types of bread: Cakes mushy (Bagl) Whole wheat bread Taco chips (roasted corn bread) Bread hamburger White Arabic bread	72 69 68 61 57
Breakfast cereals Cornflakes Whole grains	84 76
Wheat flakes Oatmeal rapid preparation Oat bran   South bran	69 65 50 42
Grain: Maize White rice Brown rice Groats	69 56 55 55
Biscuits: Biscuit with vanilla flavor Wafers Oat biscuits	77 74 54
Products Alalbnan: Ice cream / ice cream Chocolate with milk Milk (yogurt) low fat / milk flavored with fruit Fat-free milk Full-fat milk	36 34 33 32 27
Fruits and their products: Raisins Orange juice Bananas Grape Orange Grapefruit	64 57 46 43 43 25
Beans: Boiled beans Bake White Beans petition Yellow pea (Mvqoshh) Black beans Lentils Small beans	48 33 32 32 30 29 27
Pastry: Instant noodles Spaghetti Spaghetti                                    Raveolli (stuffed with meat)	47 45 41 39
Vegetables that grow beneath the soil: Baked potato Islands Sweet potato Potatoes "days" sweet	85 71 54 51
Sugars: Honey Fructose (fruit sugar)	73 23
Vegetables: Maize Peas	55 48
Snack foods and sweets: Algelea Baines (Gome) Corn Chips Pop Corn (popcorn) Chocolate bar   Peanut (Pistachio Obeid)	80 72 55 49 14
Breakfast cereals Cornflakes Whole grains	84 76
Soup: Black bean soup Peas soup Lentil soup Tomato soup	64 60 44 38