You will find the answer in the food pyramid It sets you the ideal ratio that must be addressed in each group, and used these ratios As a standard guide for the rest of the types of foods because it deals with the most common foods in Use and which we measure the rest of the species.
If doubled the amount you eat These foods will serve as encroachment for the specified amount you which will result in an increase in Weight and height ratio Cholesterol In Blood and obesity And other diseases. Some may ask whether compliance with these ratios are The best way to lose weight would be the answer, of course: Yes! In addition to choosing foods That less fat ratio while reducing carbohydrates and sugary and the most important thing of all Exercise is any physical activity,
As for the weight gain it requires double the rates set In the food pyramid and if Was The decrease is due to not eating food in an integrated and increasingly you. Then consult a doctor
There are simple tips and easy for anyone Followed in order to enjoy better health and reduce the risk of exposure to any disease with a commitment to certain proportions.
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