Fruit set.. Supply the body with plenty of vitamins. Low in fat and salt

Importance:

- Supplying fruit and juices of the body with large amounts of vitamins A and C, They are also low in fat and salt.

Tips that should Followed when eating foods this group:   

- Eat The fruit was reported Eating juices because the ratio of fiber more. 

- Be a natural fruit juice 100 % Is added to any other items . 

- You eat melons and berries on a regular basis because they are rich Vitamin C.

- Beware of eating frozen or canned fruit and juices Desalinated . 

- The amount specified Eating: 

Advise the Food Pyramid 2 - 4 amount of this group in the day Per translate these amounts as follows : 

Number 1 fruit Apples Medium-sized Or Banana Or Orange. 

1/2 cup of canned fruit or cooked. 

3/4 cup fruit juice.