Is one of the types of modern diet, which was originally designed to control high blood pressure, and the DASH diet to eat large amounts of fruits and vegetables and low-fat dairy products or non-fat. With reducing meat, especially red and replace it with fish and eating nuts and low-fat dairy also depend on the replacement of animal fats Ballenbatih. And regular physical activity, and weight loss, and stay away from anxiety.
Has proven the U.S. National Institute of Health that the application of the diet for a period of fourteen days only ensures lower high blood pressure who Suffering from a sharp rise in blood pressure or those with susceptible to hypertension. Those who suffer from a sharp rise in the pressure they can not dispense drugs pressure. But DASH diet helps to improve the response to treatment and help to reduce cholesterol and help to respond to treatment with insulin at low weight and exercise.
Research has shown that the quality of the food affect high blood pressure and that following this diet it produces a decrease in blood pressure equivalent to 11 mm Znbaka for systolic pressure and 6 mm Hg diastolic pressure.
The diet consists of a large amount of fruit and vegetables, whole grains, with less of meat, especially red and replace it with fish and eating raw nuts and low-fat dairy also depend on the replacement of animal fats Ballenbatih. And regular physical activity, and weight loss, and stay away from anxiety.
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