** Be appropriate to the circumstances and the economics of the diabetic.
** Contains a standardized proportion of different nutrients from starches, sugars, fats, and proteins.
* We must also contain vitamins and minerals, grains and vegetables and high-fiber foods.
** Be split meals into small meals at least three meals a day.
** Not contain a lot of sugars quick digestion, such as table sugar and sweetness.
** Not contain saturated animal fats such as ghee and animal fats and replace them with vegetable oils such as olive oil and corn.
Brown bread.. Rice.. Honey.. And diabetic
Some mistakenly believe that eating brown bread in any quantity does not raise the level of sugar in the blood. In fact, brown bread is better than white bread for diabetics but contains calories approach of white bread, and increases the level of sugar in the blood if over-eating. And advised to use bread crust of righteousness and low in calories.
The large spoon of white rice on the equivalent of 55 calories, which is a high percentage of calories, so diabetics should not over-eat rice.
Honey contains a mixture of dextrose (glucose), fructose (fructose) and by one-third to two-thirds, and other types of sugars, as well as vitamins and minerals. It is known that fructose in the honey does not require the hormone insulin to deal with it, and therefore dealing with fructose does not stress the pancreas or the secretion of insulin, as is the case with glucose. So it's best to use honey for diabetics instead of table sugar, which contains glucose sugar to sweeten foods and beverages.
The large spoonful of honey bees contain the equivalent of 65 calories and such a high percentage of calories. It is therefore possible for a diabetic eat but in small amounts (one tablespoon or two tablespoons a day), as the excessive eating honey gives the opportunity for the body to convert fructose to glucose by the liver, and this in turn leads to high blood sugar level and stress the pancreas.
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diabetic diet