** Frequent fried food containing a high percentage of fat, and therefore to consume too many calories.
** Many sweetened drinks are high in sugar, which replace the necessary drinks such as water and juice.
** Frequent eating between meals Responsible for weight gain and reduce the appetite of the young for basic meals.
** Low intake of fruits and vegetables.
Example:
One meal at a fast food restaurant is composed of :
Berger cheese sandwich contains 520 calories
+ Big bag of fried potato fingers (415 calories)
+ Sorbet Average 240 (Price).
+ Cake donuts or pie (400 calories)
** Total body what it gets (1575 kcal / per meal),
** Which means that the young man Gets almost need an adult of calories in a whole day and not one meal
** The dangerous thing is that most of these calories will be stocked by the body coming from fats and sugars !!
In contrast:
Healthy meal consisting of chicken York + boiled potatoes + peas + Fruit (apple):
Give the body approximately (800 calories) with a small percentage of fats and sugars in this meal.
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