Is necessary for the formation of hemoglobin within the installation of red blood cells, iron transferred oxygen from the lungs to all body tissues and is also to carry carbon dioxide and water vapor from the body's tissues to the lungs to get rid of them with exhaled air.
And Humans anemia if iron deficiency of the body, but can protect the human body from anemia if you eat iron-rich foods such as: liver, kidneys, heart, meat, fish, egg yolks, dried fruits, leafy vegetables, dates, figs, honey, wheat, lentils.
And increasing human need to iron in the following cases:
** When an individual sound in case الإدماء any if you happened to him losing blood in large quantities.
** During adolescence because blood volume increases at this stage.
** Pregnant women because the fetus takes what he needs from his mother and therefore you will need for additional quantities and only suffered anemia.
Usually when a child is born to Aihtajohn to iron until it reaches the age of six months because stock in Qaibdhm, so after this period the child needs to iron and must take him through food.
The women and girls need more iron than men and boys need him because of the different composition of a woman's body and because of the menstrual cycle in which women lose the amount of blood.
Labels
iron