Confirmed by modern scientific research we do not we take a sufficient amount of fiber in the diet. We eat white bread, bran and throw it in the trash. As we neglected eating vegetables and fruits, while Avrtna in eating rice and meat!!
And eat more fiber does not help in the prevention of cardiovascular disease, but it also helps in the prevention of colon cancer.
Bran became a medicine for a number of diseases, and we throw them in the trash.
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