The specialists in the United States recently re-distribution of the food groups and arranged hierarchically and called the pyramid of foods division Food Pyramid. And determine age, sex and physiological status of the size and number of food rations.
And hierarchical division starts from the base of the pyramid, which forms the basis as follows:
** Bread, cereals and pasta - and it is recommended to get between six to eleven daily share
** Vegetables - and it is recommended to get between three to five servings a day.
Fruit
** It is recommended to get between two classes to four servings a day.
* Milk, yogurt and cheese - and it is recommended to get between two classes to three servings a day.
* Meat, poultry, fish, beans, eggs and nuts - are recommended to obtain between servings to three servings a day.
** Fats and oils and sweeteners - and it is recommended moderation in eating.
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