Guidance on obesity in children.. Teach the child how to make healthy food choices

* Commitment eat healthy snacks such as fruits and vegetables and natural juices.

** Avoid all in front of a television and reduce the time children spend days either television or the computer or playing video games.

** Teach the child how to make healthy food choices And make it a partnerin planning meals and shopping and when buying food.

** Meals combined together at the dining table as a place.

** Eat moderate amounts of fatty fish and meat.

** Fatty foods and sugars at spaced intervals only.

** Ncjaa child to exercise regularly.

** Put a specific feeding systems for obese children to reduce the weight and consult both physician anda _khasaúa nutrition to help you in this regard.

** Keenness on breastfeeding and dimension for not breastfeeding bottle and not for that industrial Aenabled.

** Increased consumption of foods rich in Ba fiber represented in the grains and their products.

** Eating dark chocolate substitute for white chocolate and chocolate milk harmful taking into account not addressed in large quantities because they contain high amounts of calories and saturated fat Which cause weight increase.

** Kalal from eating Chips Private Chips children and determine addressed in not Sbua.

** Encourage children to reduce the consumption of carbonated water Denny extent possible, and one each a private Sbuaan in categories of children and women.

** Reduce the consumption of high-fat products Kmahmrat, fried potatoes and biscuits and crackers.

** Consult a extent that doctors does not children about your child's diet.

** Reduce meals outside the home and avoid meals Aberkr and roasted chicken pieces.

* Try your child's weight is always a comparison with the weight Lalla Zhan appropriate for his age.

** Make sure he composed childhood behavioral habits offices.

** Make sure that each of the family and the school and not Allam plays an important role in weight control.